 "I'm constantly asked how to lose weight and I give the same answer every time - exercise, nutrition, and a proper mindset. There are no excuses! This book captures many of the same concepts I teach my clients in an easy to use format delivered in an honest tone. Brad is the real deal and his before and after photos speak for themselves."
Kim Lyons, The Biggest Loser Trainer, Author and Fitness Expert
Have you ever tried a diet and failed?
Have you ever told yourself this is going to be the year you will lose weight and get healthy? There is something different about this book. Unlike the next great weight loss cure, diet, pill, lotion, potion or surgery, this book delivers some practical answers. Finally, you will hear from someone who you can identify with because he's been there. You will enjoy his refreshingly honest approach about how to put yourself on a path toward healthy living. And more importantly, it will give you the confidence of knowing that implementing several small changes is truly the only way to lose weight and keep it off. It's time to let go of the failed attempts in the past and use LaTour's story and tools to finally treat yourself to the healthy body you've always envisioned.
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